PDF: 3-day Cleanse

3-day Plant Paradox Cleanse Mealplan First off, I would like to thank Claudia Curici of Creative In My Kitchen for awesome inspiration.  My 3-day meal is based largely off her guidance, which you can find in much more detail here. I learnt a lot by methodically setting it all out, and this is what I share with you here. We all felt great afterwards, and it was the tastiest ‘detox’…

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March 20, 2021

It’s much deeper than gluten-free …

“Australia is still very much stuck on the gluten-free train which is just replacing gluten with other grains … bloating and leaky gut here we come!” -@nomorelectins We all know what it is to feel bloated.  Bleugh!  But what exactly is leaky gut? Well, leaky gut is a condition whereby the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through…

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Ingredient Adaption: conventional to lectin-free-compliant

Stevia Conversion Table Here!!! Millet and Guar Gum Substitute millet flour for amount of all-purpose flour the recipe calls for but subtract 1/4 cup of flour for every 3/4 cup stipulated in the recipe. For example, if the recipe requires 3/4 cup of all-purpose or other standard flour, use 1/2 cup of millet flour. Add 1 tsp. of guar gum and 1/4 cup of tapioca for every 1/2 cup of…

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Recipe Retreat ~ Nasi Goreng

Thank you to @tridenthealthspa and @jamieoliver for delicious inspiration! Need compliant products?  Visit our Plant Paradox Pantry here! https://happyhabitat.com.au/wp-content/uploads/2022/06/HHSS_NasiGoreng.pdf _

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Recipe Retreat ~ Pork and Lemongrass Meatballs

Download this Adrian Gaut recipe adaption. Thank you to Adrian Gaut and @epicurious for delicious inspiration. Note: I’ve adapted the recipe and wanted to get it out to you all – this is the original picture – so swop out those cucumbers for avo ;) Need compliant products? Visit our Plant Paradox Pantry here!

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