things you Love & Need
“Australia is still very much stuck on the gluten-free train which is just replacing gluten with other grains … bloating and leaky gut here we come!” -@nomorelectins We all know what it is to feel bloated. Bleugh! But what exactly is leaky gut? Well, leaky gut is a condition whereby the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through…
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This is a gorgeous sauce by Irena Macri for use in salads, stir-fried vegetable and protein dishes, as a marinade or dipping sauce with sushi. INGREDIENTS 1 teaspoon grated Garlic (about 1 large clove) 1 Tablespoon grated Ginger (small knob) 1/3 cup coconut aminos Juice of ½ lime 2 Tablespoons Fysh Sauce 1½ Tablespoons Honey or Coconut nectar 1 teaspoon Sesame Oil ¼ teaspoon Salt Optional: ½ long red chilli, finely diced (if you like a…